Experience the tranquility and challenge of yoga from the comfort of your own home with ‘I to We Yoga’ Online Classes. Sessions tailored for all skill levels, from beginners to advanced practitioners. Engage with instructor in real-time.
For individuals inclined towards an in-person educational experience, our offline centres are strategically situated at the following addresses:
‘I to We Yoga’ specializes in personalized programs, spanning meditation, dynamic workshops, and long term maintenance plans, meticulously designed for corporate excellence.
An Introduction to traditional Yoga postures, incorporated with associated loosening patterns for very beginners. I to WE yoga is powered through specific warm ups and Upa-yoga to subside the discomfort during the beginning state. It comprises easy yoga postures that provide physical and mental benefits, allows everyone to build upon further practices and move onto more advanced poses and sequences. The more we practice yoga, the more we are building awareness and making progress.
For those people who struggle to spare much time for Yoga practice. ‘I to WE YOGA’ has structured 20 min practice, a mix of live and recorded content available, with opportunities to move mindfully through a full body vinyasa flow. We can reap the amazing benefits of yoga with a few bite size portions that can definitely fit into our day no matter how busy we all are. During the practice period you can feel the transformation, and new routine incorporating yoga.
Yoga for fitness poses will work on our entire human body, burn fat, and tone muscles. Fitness Yoga combines elements from Hatha Yoga and traditional exercise, linked together and including these poses into our daily routine will create strength, flexibility, endurance and balance.
Inclusive of Ashtanga, Vinyasa & power Yoga poses that will prevent weight gain & burn fat seamlessly. This active, intense yoga sequence helps you burn the calories and diminishes stress – one of the main reasons for being overweight.
There are some yoga poses that are of immense benefits to women in particular. Designed with various yoga asanas to deal with different phases of women, the poses ensure that women will adapt to the multiple changes easily and painlessly. It is incorporated with soothing pranayama to deal with the wandering and wavering mind which is a net result of the physical changes the adolescent body goes through.
Kids yoga is extremely beneficial as children are born flexible and it helps to shape the brain and body of the young ones to achieve balance, body awareness, self-resilience, and a good personality. Structured with kids friendly Yoga poses customized for the age of the child, they enhance concentration and patience apart from physical well being. Yoga asanas help kids understand how different body parts work in sync with their breath to get the whole system together thereby developing self-awareness, and comprehending healthy body routines.
In these perilous times, Yoga can help children to always stay positive.
Asanas and postures in this program are tailored to the practitioner’s ability level, providing complete guarantee of a safe practice for all levels of fitness. Along with basic exercises for the eyes, jaws, neck, hands, ankle, toe, knee, and other body parts, there is a variety of poses for standing, sitting, and lying down, as well as yoga with props.
Specialized program structured for working professionals. We offer specific Yogic patterns for physical well being & mental poise. The sequence incorporates chair yoga, invigorating breath work, and deep stretches which aid in opening up interior spaces, and clear our mind which will ultimately lead to a positive spike in the individual professional performance. Each session is focused to boost up energy levels, countering the stress, fat burnout, negative impact of prolonged sitting and screen time.
I was very new to yoga when I joined the class andI am very much impressed with the class.I have breathing issues. With the help of breathing exercise I am now able to improve my breathing patterns and also flexibility to my body. Thank you Sreelekshmi Ma'am if I am continuing the practice it's all because of you.
It's been 8 months since I joined I TO WE YOGA sessions. Although I am physically active and play badminton regularly, I was a reluctant starter as I was not into the habit of regular exercise. Few weeks into the sessions, I noticed a remarkable change in myself. I slept much better, concentration at work improved and experienced a general feeling of wellness and energy. Sreelekshmi is highly knowledgeable and skillful, a brilliant teacher and passionate about her work. I would wholeheartedly recommend I TO WE YOGA to everyone looking for a healthier life
I am new to Yoga and have been enjoying it from the very first session,learning something new every time. Sree is very knowledgeable, with great Yogic wisdom, explaining the benefits of each Asana. She has excellent teaching skills,giving each one of us personalized attention on the posture as we perform. I eagerly look forward to each class
